Salt And Headaches (Appendix J) =========================================================================== I worked with people who had long histories of headaches. Ninety percent of these people ate a lot of salt. When they stopped consuming all types of condiment salts (which are radical, that is, harmful), including sea salt, they stopped having frequent headaches. Periodically their headaches returned. Whenever the headaches returned, I had their blood and urine analyzed. Each analysis showed sodium molecules clumping - just as if they had recently consumed condiment salts. They assured me they hadn't. Also, all of the analyses showed high levels of dead cells, especially liver and brain cells. The conclusion I drew was that radical salts had stored in the body and killed the surrounding cells by dehydrating them. I realized that the salt and dead cells in the blood and urine indicated that the body was cleansing salt and dead cells. And that salts store throughout the body, especially in the brain and sometimes liver and brain. "Should she continue drinking a lot of distilled water?" Ray asked as we stood in the vitamin and supplement aisle. "Distilled water makes all problems worse in the long run. It's hungriest water that starts leaching nutrients from the digestive tract and blood, then from the rest of the body. All water disturbs the balance of the digestive juices and intestinal flora. Sometimes, that causes people to lose a little weight and they falsely think it's healthy. "Balanced minerals in natural unadulterated waters, if drunk moderately, help dissolve and bind with toxins in the body. Then blood fat or protein, if available, binds with the mineral/toxin mass and are eliminated from the body. Balanced minerals in natural unadulterated waters help dissolve and neutralize toxins, cleanse and soothe. "The only naturally distilled water I would ever recommend would be fresh unpolluted rain water with its high bacteria content. It may cause diarrhea for a few days, but that's always a healthy cleansing process. To balance the effects of diarrhea, I suggest any or all of the following: raw plain kefir, a little banana, no-salt-added raw cheeses, and a Nut Formula [page 194]. Oh, and your wife should not eat salt in or on anything." "She craves salt! What's wrong with salt?" Ray asks alarmed. "It causes sodium molecules to clump in the blood. That reverses ion magnetism and pulls the guts (so to speak) from cells. The affected cells can no longer eat anything and they shrivel and die. Four little bitty grains of salt - including sea salt - destroy approximately two million red blood cells. It takes at least three hours to replace the blood cells and about 24 hours to cleanse the dead cells. During those processes important nutrients are leached from the blood and body. As a result, salt speeds aging. "The craving for salt is symptomatic of a mineral deficiency. To satisfy her craving for salt, I suggest that your wife eat any or all of these foods: fresh raw tomatoes, no-salt-added raw cheeses, fresh celery juice and raw fish. (Eating raw shell fish, like oysters and clams, several times a month is particularly effective in quickly correcting a mineral deficiency.) These foods will supply a concentrated balance of minerals that the body can utilize easily and pleasurably."